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Healthy Recipes

Eating healthy doesn’t mean you have to sacrifice taste.
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FREE RECIPES

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Easy Vegan Macaroni and Cheese

brought to you by the Fat Free Vegan Kitchen

Get ready for a creamy vegan macaroni and cheese that is low in fat and quick and easy to make!

It’s a funny thing, but the recipe I’m asked for most often is the one I’m most reluctant to give out. Every time I mention that macaroni and “cheese” is one of E’s favorite dishes, parents wanting to wean their kids off the dairy stuff and onto something more healthy ask me for the recipe. For a long time, I had to tell them the hard, cold truth: The “cheese” that E loved above all others came from a package, and though I tried recipe after recipe, she wouldn’t eat any other mac and cheeze.

And then one day I decided I’d had enough. I was having to mail-order Road’s End Cheddar Style Chreese in bulk once every couple of months to keep E supplied with her quickest comfort food. (Her other favorite comfort food, lasagna, doesn’t fit into the make-it-on-the-fly category.) Each time I made it, I would look at the short list of ingredients and think that there had to be a way to recreate it at home and I just hadn’t hit the right formula yet.

So in the interest of eating more local and fewer packaged foods, I started experimenting. I took the sauce from the one cheezy recipe that she had liked, Scalloped Potatoes, and tried that on macaroni. No dice. What worked on potatoes didn’t work for her on pasta. So I tinkered with it and then tinkered some more. Finally, sometime last spring I hit on a formula that worked, and we’ve been Chreese-free ever since.

FINAL STEP NOT MENTIONED IN RECIPE – return pasta and sauce to pot on low heat and stir till all excess water is evaporated so that the final dish is as creamy as possible.

MIKE'S LONGEVITY MASHED POTATOES

  • Organic black beans 1lb
  • Organic red lentils 1lb
  • Organic red quinoa 1lb
  • Organic sweet potatoes 1.5lbs
  • No salt added African spices to taste
  • No salt added hot sauce to heat level
  • Fresh organic limes 4
  • Fresh collected glass bottled unpasteurized natural flowing spring water
Cook beans, lentils and quinoa in spring water following package directions.
Cut potatoes in thin pieces with skin on and boil in spring water for 20 minutes
Combine all in large pot and stir well.
Add spices, hot sauce and squeezed limes.
Mix thoroughly and serve.

MIKE'S LONGEVITY RED SAUCE PASTA

  • Organic no salt added crushed tomatoes 14.5oz
  • Organic no salt added small diced tomatoes 14.5oz
  • Organic no salt added tomato paste to 6oz
  • Organic whole wheat pasta 16oz
  • Organic oregano to taste
  • Organic ground cayenne pepper to heat level
  • Organic marjoram to taste
  • Fresh collected glass bottled unpasteurized natural flowing spring water
Combine all except pasta and water into sauce span and heat on low for 20 mins
Cook pasta in spring water following package directions.
Pour sauce over pasta and serve.

MIKE'S LONGEVITY SMOOTHIE

  • Organic Soy Milk made with fresh collected glass bottled unpasteurized natural flowing spring water
  • Organic Dates
  • Organic frozen spinach 8oz
  • Organic frozen blueberries 
  • Organic frozen açaí berry pouch
  • Organic frozen dragonfruit pouch
  • Organic frozen raspberries 
  • Organic frozen peaches
  • Organic frozen cherries
Mix 3 to 9 dates with soy milk in Vitamix or similar high speed blender to sweetness level.
Mix in spinach and soy milk till completely blended.
Add pouches and blend.
Add remaining fruit + soy milk to taste to top of blender and serve.

MIKE'S LONGEVITY CHOCOLATE NICECREAM

 

  • Organic Soy Milk made with fresh collected glass bottled unpasteurized natural flowing spring water
  • Organic dates
  • Organic raw cocoa powder 
  • Organic frozen fully ripe bananas 
  • Cherries
Mix 3 to 9 dates with soy milk in Vitamix or similar high speed blender to sweetness level.
Add cocoa powder to taste
Mix in bananas and soy milk till completely blended and serve.
Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers and viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. We do not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All readers and viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.